"A body in motion, stays in motion."
-Newton's Law of Motion
One on One Training
About IN-MOTION Fitness & Training
In-Motion Fitness & Training is geared toward improving health and wellness and keeping you in motion throughout your lifespan. Founded and created by a personal trainer with a background as a Registered Nurse, the approach of In-Motion takes into account the whole being, addressing not just physical fitness but also the fitness of the mind as well.
"Where the mind has repeatedly journeyed, the body will surely follow." -Stephen Worden
Online Training Programs
Laurie Trezza, RN, BSN, NASM-Certified Personal Trainer, NASM-Corrective Exercise Specialist