One-on-One sessions, or buddy sessions, frequency and duration variable. Custom fitness programs created for you, using data collected from fitness assessments and history (medical, occupational, athletic, etc.). Continually re-evaluated to keep you challenged, yet prevent over-training. All programs are created based on the National Academy of Sports Medicine's (NASM's) Optimum Performance Training (OPT) model. Training in person out of Camisa Fitness Dynamics, Morristown, New Jersey.
Not local? Online training is also available! (See below)
From joint replacement, to mindset & motivation, weight-loss and self-esteem- workshops can be customized for your audience. Contact me to talk about your group, and your needs. A customized presentation and interactive question & answer period can be arranged for virtually any situation. Adult and youth presentations available. Connect with me via email, to get started on planning your workshop!
ONLINE TRAINING PROGRAMS
A full suite of comprehensive programs to choose from! A beginner program focusing on simple, body weight exercises, to get you moving regularly, an all walking fitness program, a variety of strength programs (for use both at home or in the gym) and custom online personal training programs. A gym with no walls! Online training is convenient and cost effective!
Visit my online portal for more information, or contact me directly via email (LaurieTFitPro@gmail.com)